Mungo came to us in February... he was rescued from a Welsh puppy farm, where he had spent the first five years of his life.  Probably his only experience of love in all that time, since being taken from his mother, until he came to us, was the eight weeks he spent in a wonderful foster-home (you can read more about his early journey here).

As human beings, it's easy for us to get stuck in the story we are telling ourselves each day... we will continue to do a particular behaviour, or think particular thoughts, because we've always done it that way.  We interact with the world because of the labels we give ourselves - or accept from other people - "Anxious", "Introverted", "Extroverted", "Victim", "Intelligent", "Stupid"... When labels give us permission to limit ourselves, then we don't have to take responsibility - instead we can blame the label, because the label gives us our story... without realising that it's also the story that is "proving" the label.  Those "knots of our own making" that Rainer Maria Rilke wrote about.

There's a wonderful poem by Marianne Williamson, called "Our Deepest Fear" (I have it on the wall in my office), and in it she explains that it's our light, not our darkness that frightens us... our deepest fear, she says, is not that we are inadequate, but that we are powerful beyond measure...

In my work as a therapist and a trainer, I see many people who do change the stories they have been telling themselves, often for decades - it requires courage, and insight, and self-awareness, and self-compassion to do that, and I'm in awe every single time, because it proves the truth of Marianne's words...

And then I look at this beautiful little soul who has joined our family... every "first time" he does something new - like jumping up next to us on the sofa, or climbing up four steps instead of three, or allowing Luna to share his bed - he is releasing and re-writing a little bit of that old story and it makes my heart melt, because he's letting a little bit more of his light shine.

If he is not afraid to re-write his old story, why should any of us be?  In Marianne's words, again, "As we let our own light shine, we unconsciously give other people permission to do the same..."  If we are bringing that kind of inspiration into the world, then what can happen?  That's another story - what if we were to write it?

Mungo's Teachings:

• The past is for learning from, not for living in.
• You don't have to believe everything you think.
• Question constantly whether your story is serving life, and if it's not, tell yourself a new story and allow your light to shine.

Last Thursday was haircut day... we have a wonderful, patient lady who, every four weeks, comes to the house for the morning and creates order out of chaos; leaving behind three tidy dogs and an enormous bag of fluff.  (The fluff is much appreciated by the local bird population in the spring, for nest-lining purposes... I would imagine that Lhasa fluff in particular must be very cosy - it certainly all disappears very rapidly.)

For Luna, who adores being brushed and loves meeting people, the arrival of Tracy is one of unrestrained joy and excitement.  Lily is slightly more circumspect, but happy to hang around as she knows there will be biscuits in the offing...  Theo, however, is horrified.  After joining Lily in a traditional (and noisy) Schnauzer greeting, he scurries off at high speed in order to find a hiding place where, he hopes, we will be unable to find him until after Tracy has left... under my office desk is his sanctuary of choice.  If he can't see us, he reasons, there's no way we'll be able to see him.

Unfortunately for Theo, cowering behind the office chair, we somehow always manage to locate him and lift him, by now shivering piteously, onto the grooming table.  Half an hour or so later, when nothing very terrible has happened to him apart from the loss of some fluff amidst lots of cuddles, he's ecstatic to receive his obligatory biscuit from Tracy and run off joyously into the garden, to forget his fears until the next time.

Our worries and stresses are subjective - it depends what we have going on inside our heads as to how we perceive, and therefore how we experience, any given situation.  When we are anticipating an event, we will have an internal representation of how we think the event will be.  If we are focusing on a positive outcome, then we might feel pleasure, or excitement.  But if we are focusing on what might go wrong, we are effectively playing out a scary movie inside our heads, which will result in us feeling stress and anxiety, even though our anticipated scenario may be far from real, or even likely.

Theo's Teachings:

• What we are focusing on has a direct effect on our state of mind.  If you are paying attention to negative things, try opening your mind to the possibility of the positive.  If you look for it, you will find it.
• Our fears are often just False Evidence Appearing Real.  When you are worried or anxious, ask yourself what other possible outcomes might there be?
• If you are facing something disagreeable, give yourself something to look forward to after the event, then imagine yourself out there in the future, looking back at the event.  From this perspective, there is no anxiety.
• If you don't want to be found, choosing the same place to hide each time is probably not the best strategy.  
  

Poor Lily recently developed an infection in one of her toes.  We didn’t realise she had a problem at first – it was snowy outside, and so a certain amount of foot licking was only to be expected – but when this graduated to a fairly persistent chewing, we knew something was amiss and investigated…  At first, I applied a “sock” which worked well… until I went for a shower, at which point it was quietly destroyed in order that the licking could recommence.  After this we had no option.  Lily was going to have to wear “The Cone of Shame”.

After the initial period of confusion, during which certain skills such as stair climbing and jumping onto sofas had to be adjusted accordingly, Lily found one or two benefits to her new sartorial adornment.  Whereas before, when chasing frozen peas across the floor, for example, she had to contend with competition from Theo and Daisy, now her cone acted as both a scoop and an effective barrier, so that once captured, her peas could be consumed in peace.

The main purpose of the cone was, of course, to prevent Lily from worrying constantly at her foot, and thereby making it worse.  This is often what happens when we worry constantly about something – the more we choose to focus on it, the bigger it appears in our mind as we return to it again and again.  In Lily’s case the original problem was only very small; yet it occupied her entire being – and as soon as she was wearing the cone, she appeared to forget about it altogether. 

There are a number of tools which we can use to create our own “cone” – distracting the mind from our worry (and thereby allowing it to reduce in size, or even disappear completely) while at the same time allowing our sense of peace and calmness to expand.  Self-Hypnosis, Meditation, Mindfulness – when used regularly, these, and other methods, can be of immeasurable benefit to both our mental and physical health as we leave our worries outside our “cone” and allow our mind and body to heal from the stress we have created.

A week of wearing her cone (and some expert advice from John at Grace Lane Vets) soon saw Lily’s foot back to normal, and her erstwhile neckwear was consigned once more to the top of the cupboard in the utility room, where hopefully it will remain for a long time to come…

Lily’s Teachings:

• Constantly worrying about something only makes it worse, as what we choose to focus on expands in our mind.
• Discovering a way to change your focus can have immeasurable and unexpected benefits.
• Frozen peas are even more fun when nobody else can reach them.