Mungo came to us in February... he was rescued from a Welsh puppy farm, where he had spent the first five years of his life.  Probably his only experience of love in all that time, since being taken from his mother, until he came to us, was the eight weeks he spent in a wonderful foster-home (you can read more about his early journey here).

As human beings, it's easy for us to get stuck in the story we are telling ourselves each day... we will continue to do a particular behaviour, or think particular thoughts, because we've always done it that way.  We interact with the world because of the labels we give ourselves - or accept from other people - "Anxious", "Introverted", "Extroverted", "Victim", "Intelligent", "Stupid"... When labels give us permission to limit ourselves, then we don't have to take responsibility - instead we can blame the label, because the label gives us our story... without realising that it's also the story that is "proving" the label.  Those "knots of our own making" that Rainer Maria Rilke wrote about.

There's a wonderful poem by Marianne Williamson, called "Our Deepest Fear" (I have it on the wall in my office), and in it she explains that it's our light, not our darkness that frightens us... our deepest fear, she says, is not that we are inadequate, but that we are powerful beyond measure...

In my work as a therapist and a trainer, I see many people who do change the stories they have been telling themselves, often for decades - it requires courage, and insight, and self-awareness, and self-compassion to do that, and I'm in awe every single time, because it proves the truth of Marianne's words...

And then I look at this beautiful little soul who has joined our family... every "first time" he does something new - like jumping up next to us on the sofa, or climbing up four steps instead of three, or allowing Luna to share his bed - he is releasing and re-writing a little bit of that old story and it makes my heart melt, because he's letting a little bit more of his light shine.

If he is not afraid to re-write his old story, why should any of us be?  In Marianne's words, again, "As we let our own light shine, we unconsciously give other people permission to do the same..."  If we are bringing that kind of inspiration into the world, then what can happen?  That's another story - what if we were to write it?

Mungo's Teachings:

• The past is for learning from, not for living in.
• You don't have to believe everything you think.
• Question constantly whether your story is serving life, and if it's not, tell yourself a new story and allow your light to shine.

Mungo arrived into our lives a few weeks ago... confused and scared, he had been rescued from a puppy farm, where he had spent the first five years of his life as a stud dog - without care, kindness or even a name of his own.  His escape from this grim life was probably because he needed some expensive veterinary care, which he was unlikely to receive, unless he was surrendered into rescue - and fortunately for Mungo, this was the path that opened before him, thanks to the lovely folks at Friends of Animals Wales...

Following the removal of 33 teeth, funded by the wonderful Schnauzerfest charity, who supported all his veterinary costs whilst he was in rescue with FOAW, he then spent the first eight weeks of his new life with a kind and patient foster family, who began to teach him what it feels like to be loved...

Fast forward to the end of February, and this little boy had yet another huge upheaval when he moved yet again... this time to his forever home, with two little Lhasa sisters to show him the ropes.  However, it is very clear to us that although he is completely free from that old life, the abuse and neglect has deep roots, and he is still beset by the demons of his past... 

To begin with, he wouldn't eat.  I wasn't too worried at first, because of the stress of his move, but after a couple of days he began to taste - and then he stood back and just stared at me.  I suddenly got the message - he didn't like the bowl!  I turned his meal out onto a plate, and he devoured it ravenously; so now, Mungo eats from a plate... and not just any plate - he has three rather beautiful Art Deco plates that we bought specially for him.

For all of us, it's a journey of interpreting feelings and needs... the tilt of an ear, the twitch of a tail or the droop of a head can tell us so much when we are prepared to pay attention.  Unlike with people, there is no story to listen to, and be hooked by - we can only imagine what he has been through.  Just like many people though, when we do not have the self-worth to believe that we deserve to have our needs met, it was clear to us that Mungo felt deeply unworthy of many things in his new life.

It's an incredible joy when he responds... the first time he came towards us and stood to have his head scratched... the first time he lay down next to us on the sofa... the first walk, with tail and ears up, and eyes bright... all of these things mark a small rite of passage for him - the sign that he has given himself permission to accept this part of his new life and, in doing so, hopefully also to release part of the old.

But here's an interesting thing.  We chose his name because we liked it, and because it fit with our previous boy schnauzers (Theo, Hugo...).  In an idle moment, I looked it up, to find out the meaning.  It turns out that St Mungo is the patron saint of those who have been bullied, which is actually pretty perfect, and his feast day is 13 January.  As Mungo didn't have a proper birthday either, that seems pretty perfect, too, just like Mungo himself...

Mungo's Teachings:

• Listen carefully and compassionately to others... that way you can pick up the needs behind the behaviours, even when the behaviours look unuseful.
• Don't become a victim of your story... change is always possible.
• Treat one another with kindness, patience, respect and love, because in the end we are all connected.

I've always loved undoing knots.  I don't know why, particularly, only that I find it a peculiarly satisfying activity.  The other evening, when called upon to assist my husband with a knotted shoelace, followed in quick succession by the knotted string on the top of a bag of logs, it brought the pattern into consciousness.

As a child, I always enjoyed the challenge of undoing knots - my father would pass me things to undo; a necklace of my mother's, perhaps - hopelessly tangled - or a tiny chain destined to become part of something he was making or mending.  I remember I once spent a happy evening undoing the fine wire encasing a Chianti bottle, just for the joy of it.

As I thought of these things, it occurred to me that even now in my work as a therapist, this is what I do - I help people to untie the "knots of their own making" as Rainer Maria Rilke called them:

​Sometimes we just need somebody outside ourselves to help us see the knots are there... and then to help us to disentangle ourselves so that we might, indeed, rise up as our true, congruent self.

We have exciting news... As the seasons change, so change is taking place for us, too...

At the beginning of November, we will be moving into our beautiful new training and consultancy offices in Langley House, at Wykeham Business Centre near Scarborough.  Whilst we have really enjoyed holding our courses at Wydale Hall, it will be lovely to have the flexibility of our very own space, where we can put down roots and grow.  Our new offices also have wheelchair access, which is wonderful for our less mobile clients and students. 

We will be arranging an "Open Day" for everyone to pop in and visit us, and maybe share a coffee or a glass of Prosecco... and we'll have more details of that in our November newsletter - if you are not already a subscriber, you can sign up on the website home page.

In the meantime, the first course in our new training room has been arranged for Monday 21st November - Mindfulness and Self-Hypnosis for Personal Change.  If you would like to join us for this relaxing day, then full details are on the website.  There are only six places, though, so if you would like one then please book quickly!  We also have a number of other courses arranged for the winter months; full details are on the SCNLH website.

In the coming months we are hoping to organise some weekly classes in relaxation, as well as Pilates and possibly T'ai Chi - watch this space for more details.
We are really looking forward to welcoming you to our new home!

​It is interesting how we all become creatures of habit. The very act of doing something over and over in the same way creates a neurological pathway in our brain, so that the behaviour becomes automatic, and a habit (or ‘strategy’ in NLP terms) is born.  We all develop our own routines and ways of doing things – and this is no different for the canine members of staff.

For Theo and Lily, breakfast is not complete unless they have been offered at least one blueberry (or possibly raspberry – they are quite happy with either) and will gaze at us with vaguely affronted expressions if this offering is not forthcoming for any reason.  Daisy quite likes to be offered one so she can sniff it and decide she doesn’t actually want it…  A piece of toast crust is also a necessary part of the breakfast routine (a not inconsiderable drain on one’s toast resources when we have all six dogs in the house!) before their actual breakfast, followed by a leisurely bimble around the garden…

When we go out, it is essential to provide a small gift in recompense for the loss of our company – a biscuit will suffice – but there is generally much fuss made over the possibility that we might just forget, as we prepare to leave… calm is restored by the lifting of the biscuit jar lid!

It is interesting how quickly a new part of the routine is accepted and becomes habitual (particularly if it involves food!).  Not so long ago, we introduced those chewy dental sticks to the suppertime regime, and it only took a couple of days for this to become an accepted fact, and for Daisy to start demanding one immediately after finishing her supper.

So, what if we decide we would like to create a new and useful habit in our own lives, such as using a new stress management skill, or improving oral hygiene by daily flossing…?  Sometimes the idea of making changes to our existing lifestyle can just seem too big.  Conventional wisdom says that it takes 21 days to make or break a habit – but we can reduce this dramatically through setting a positive, specific goal, and then attaching our new “habit” onto something that we already do.  For our oral hygiene patient, for example, it’s easy to add flossing onto an existing habit of brushing (provided that habit is already in place!).

Small change is always easier to achieve than big change, so the smaller the habit you want to create, the easier it is to incorporate into your life.  Small habits are things you can do at least once a day, in perhaps less than a minute, without too much effort.  You can design them to take place after an existing habit that already happens in your life – and if you congratulate yourself after each time you successfully complete your new habit (in other words, a metaphorical pat on the head and a dog biscuit), this also means that your new habit is associated with positive emotions in your mind, which helps to reinforce it.
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So easy, and so simple… after only five days of successfully performing your new small habit, you will have set in motion the possibility of a whole new way of being.  Small change really does lead to big change.