Mungo came to us in February... he was rescued from a Welsh puppy farm, where he had spent the first five years of his life. Probably his only experience of love in all that time, since being taken from his mother, until he came to us, was the eight weeks he spent in a wonderful foster-home (you can read more about his early journey here).
As human beings, it's easy for us to get stuck in the story we are telling ourselves each day... we will continue to do a particular behaviour, or think particular thoughts, because we've always done it that way. We interact with the world because of the labels we give ourselves - or accept from other people - "Anxious", "Introverted", "Extroverted", "Victim", "Intelligent", "Stupid"... When labels give us permission to limit ourselves, then we don't have to take responsibility - instead we can blame the label, because the label gives us our story... without realising that it's also the story that is "proving" the label. Those "knots of our own making" that Rainer Maria Rilke wrote about.
There's a wonderful poem by Marianne Williamson, called "Our Deepest Fear" (I have it on the wall in my office), and in it she explains that it's our light, not our darkness that frightens us... our deepest fear, she says, is not that we are inadequate, but that we are powerful beyond measure...
In my work as a therapist and a trainer, I see many people who do change the stories they have been telling themselves, often for decades - it requires courage, and insight, and self-awareness, and self-compassion to do that, and I'm in awe every single time, because it proves the truth of Marianne's words...
And then I look at this beautiful little soul who has joined our family... every "first time" he does something new - like jumping up next to us on the sofa, or climbing up four steps instead of three, or allowing Luna to share his bed - he is releasing and re-writing a little bit of that old story and it makes my heart melt, because he's letting a little bit more of his light shine.
If he is not afraid to re-write his old story, why should any of us be? In Marianne's words, again, "As we let our own light shine, we unconsciously give other people permission to do the same..." If we are bringing that kind of inspiration into the world, then what can happen? That's another story - what if we were to write it?
Mungo arrived into our lives a few weeks ago... confused and scared, he had been rescued from a puppy farm, where he had spent the first five years of his life as a stud dog - without care, kindness or even a name of his own. His escape from this grim life was probably because he needed some expensive veterinary care, which he was unlikely to receive, unless he was surrendered into rescue - and fortunately for Mungo, this was the path that opened before him, thanks to the lovely folks at Friends of Animals Wales...
Following the removal of 33 teeth, funded by the wonderful Schnauzerfest charity, who supported all his veterinary costs whilst he was in rescue with FOAW, he then spent the first eight weeks of his new life with a kind and patient foster family, who began to teach him what it feels like to be loved...
Fast forward to the end of February, and this little boy had yet another huge upheaval when he moved yet again... this time to his forever home, with two little Lhasa sisters to show him the ropes. However, it is very clear to us that although he is completely free from that old life, the abuse and neglect has deep roots, and he is still beset by the demons of his past...
To begin with, he wouldn't eat. I wasn't too worried at first, because of the stress of his move, but after a couple of days he began to taste - and then he stood back and just stared at me. I suddenly got the message - he didn't like the bowl! I turned his meal out onto a plate, and he devoured it ravenously; so now, Mungo eats from a plate... and not just any plate - he has three rather beautiful Art Deco plates that we bought specially for him.
For all of us, it's a journey of interpreting feelings and needs... the tilt of an ear, the twitch of a tail or the droop of a head can tell us so much when we are prepared to pay attention. Unlike with people, there is no story to listen to, and be hooked by - we can only imagine what he has been through. Just like many people though, when we do not have the self-worth to believe that we deserve to have our needs met, it was clear to us that Mungo felt deeply unworthy of many things in his new life.
It's an incredible joy when he responds... the first time he came towards us and stood to have his head scratched... the first time he lay down next to us on the sofa... the first walk, with tail and ears up, and eyes bright... all of these things mark a small rite of passage for him - the sign that he has given himself permission to accept this part of his new life and, in doing so, hopefully also to release part of the old.
But here's an interesting thing. We chose his name because we liked it, and because it fit with our previous boy schnauzers (Theo, Hugo...). In an idle moment, I looked it up, to find out the meaning. It turns out that St Mungo is the patron saint of those who have been bullied, which is actually pretty perfect, and his feast day is 13 January. As Mungo didn't have a proper birthday either, that seems pretty perfect, too, just like Mungo himself...
Little Matilda joined our family in early April, following the sad loss of our beautiful Theo to lymphoma earlier in the year. She needed us as much as we needed her - her previous Mum had developed some health issues and was no longer able to look after her, so we took Luna to meet Matilda and they were friends at first sight...
She is, as all puppies are, part little angel, part tiny demon... but as Carl Jung once wrote, "The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites."
"The greater the contrast, the greater the potential. Great energy only comes from a correspondingly great tension of opposites." - Carl Jung
Matilda certainly has great energy, as Luna can testify; they play crazy games of chase together - not caring whether they are in the garden, bedroom or sitting room, and then subside in a panting, happy heap. Like Luna, and like Daisy before her, Matilda knows how to bring the joy...
Matilda of course has no concept of self-judgement - she is fearless! She doesn't worry that she is "not good enough" because she likes to roll in pigeon poo, or that she is a "bad person" because she cherishes secret fantasies of catching one of the voles who inhabit the garden wall... she doesn't wallow in guilt because she was sick on our duvet at 4am... she just is as she is, and accepts herself for who she is because she has no idea that there is any other way to be. What liberation! No wonder she is so joyful...
Self-acceptance is a key aspect in developing wellbeing and rediscovering our own joy. To quote Carl Jung once again, "How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." When we can accept all of ourselves - the light as well as the dark - then we are liberated from others' judgements of us; we realise that what others think of us is not about us at all - it is a reflection of their own thoughts and being.
It doesn't matter what others think of you - it is what you think of you that is the most important thing. Become fearless and spread the joy!
Last Thursday was haircut day... we have a wonderful, patient lady who, every four weeks, comes to the house for the morning and creates order out of chaos; leaving behind three tidy dogs and an enormous bag of fluff. (The fluff is much appreciated by the local bird population in the spring, for nest-lining purposes... I would imagine that Lhasa fluff in particular must be very cosy - it certainly all disappears very rapidly.)
For Luna, who adores being brushed and loves meeting people, the arrival of Tracy is one of unrestrained joy and excitement. Lily is slightly more circumspect, but happy to hang around as she knows there will be biscuits in the offing... Theo, however, is horrified. After joining Lily in a traditional (and noisy) Schnauzer greeting, he scurries off at high speed in order to find a hiding place where, he hopes, we will be unable to find him until after Tracy has left... under my office desk is his sanctuary of choice. If he can't see us, he reasons, there's no way we'll be able to see him.
Unfortunately for Theo, cowering behind the office chair, we somehow always manage to locate him and lift him, by now shivering piteously, onto the grooming table. Half an hour or so later, when nothing very terrible has happened to him apart from the loss of some fluff amidst lots of cuddles, he's ecstatic to receive his obligatory biscuit from Tracy and run off joyously into the garden, to forget his fears until the next time.
Our worries and stresses are subjective - it depends what we have going on inside our heads as to how we perceive, and therefore how we experience, any given situation. When we are anticipating an event, we will have an internal representation of how we think the event will be. If we are focusing on a positive outcome, then we might feel pleasure, or excitement. But if we are focusing on what might go wrong, we are effectively playing out a scary movie inside our heads, which will result in us feeling stress and anxiety, even though our anticipated scenario may be far from real, or even likely.
So Luna caught a mole yesterday evening… I’ve no idea where she found it, as there are no evident mole hills in the garden, but she was exceptionally pleased with herself. She refused to relinquish her prize in the garden, and carried it triumphantly into the house, where she was eventually persuaded to part with it in exchange for three biscuits – a deal which she subsequently regretted, if her disappointed searching was anything to go by…
The mole was, sadly, deceased by this point and was decently interred under the hedgerow across the lane. Cat families will often be distressingly familiar with this scenario, but with our dogs it is not so frequent (although certainly not unheard of!).
We somehow forget, when we are throwing the fluffy, squeaky toy in a fun game of chase, fetch and throw-in-the-air before chasing again, that in addition to the joyful interaction we are both having, we are also assisting our little hairy friends to hone their hunting skills…
Dogs are natural predators – it is their essential nature to hunt small, squeaky, furry or feathered things. Why should we expect them to be less dog, and more human, just because we choose to share our lives, our homes and our sofas with them?
It’s just over three weeks since little Luna joined us, and we can’t believe how easily she has just taken everything in her stride… Nothing seems to faze her, and she is abundantly curious about each new experience. “What excitement can I discover here?” seems to be her motto.
She’s deeply fascinated by the numerous bumblebees that frequent the clover flowers in the lawn; having briefly experimented with eating one, she’s now decided that’s possibly a bit too exciting and is contenting herself with sniffing them, and then chasing after them when they fly busily off to the next flower… The fat woodpigeons who sit, apparently in deep contemplation, on the lawn are also good fun to chase – flapping heavily away at the last minute, only to perch on the wall and look down at her in high dudgeon at being so rudely awakened from their meditative trance.
An early exploration of the pond has fortunately not been repeated – no doubt to the collective relief of the newt population – but everything within the garden and without has been subject to her close sensory scrutiny. The paths and lanes we walk must smell astonishing to her; from her previous life in the suburbs of a city she is now surrounded by the sights and smells of horse and sheep, pheasant and partridge, hare, rabbit and deer…
And yet… every new experience is treated as a joyful discovery, enthusiastically widening her previous comfort zone of familiarity.
We’ve got the builders in, and the canine members of staff are really not amused… Even though they have been here over a week now, the dogs still go mad every time one of the builders walks across the courtyard. It’s a boundary issue, and nobody likes it when someone keeps crossing their boundaries. I’ve had to draw all the curtains on that side of the house so the builders can come and go without the attendant chaos.
What do we do when someone crosses (or tries to cross) one of our own personal boundaries? Do we make it known (however lovingly) that this is not acceptable, or do we keep the little yapping voice to ourselves, drawing across the curtain in order to keep the peace?
If you are finding yourself saying “yes” to others at the expense of saying “no” to yourself, perhaps it’s time to start listening to your inner dog…
I am fascinated by the different approaches that the dogs have to their walks. Theo is excited by everything – and if something excited him on the previous walk, then he will remember and get even more excited as we approach the same place in the walk, obviously hoping that the same pheasant, hare or whatever will leap out again at the same spot (and if it did, he would probably explode with joy). He has a constant air of anticipation – “what excitement will happen next?” seems to be his motto.
Lily is mainly concerned with keeping her eye on us; if we stop for any reason, she will hurry across, jumping up and putting a paw on our leg, gazing up in mute, gentle enquiry with her beautiful black eyes.
Daisy, on the other hand, is a keen student of nature and takes her research seriously. When she finds something worthy of study, it will occupy her entire attention so that she becomes completely deaf to our calls, or to the fact that we are now a considerable distance ahead. Eventually, one of us will be forced to hurry back and encourage her on her way – at which point she will look up at us in amazement that we are not sharing her fascination. She will then dance along the path until, a few yards further along, she comes across the next object worthy of study… To Daisy, the journey truly is the destination.
Daisy is a perennially happy little soul. Her beautiful, long tail, as soft as dandelion seeds, is carried high over her back and streams out in the wind as she dances up the garden path; just about anything can cause a wag of this gorgeous appendage. After a haircut, however, Daisy often experiences some consternation when the wagging tail tickles her back, causing her to turn in circles trying to ascertain the cause.
Daisy’s tail chasing reminds me of a lovely story I heard… One day, Mother dog comes across one of her puppies chasing her tail and asks her what she is doing. The puppy tells her mother that she has just come back from Puppy Philosophy Class, where she learned that a dogs’ happiness is stored in its tail, which is why dogs wag their tails when they are happy. “If I can catch my tail,” says the puppy, “then I will have the secret to eternal happiness!”. Mother dog smiles, “I learned that at Puppy Philosophy Class too,” she says, “but what I have learned since then is that we don’t find happiness by chasing it. Like your tail, once you get to where it was, you find it’s moved on!” The puppy turns big eyes on her mother. “So how can we reach our happiness, then?” she asks. Mother dog smiles back at her daughter. “You don’t have to try to reach it,” she replies, “you already have it; happiness is always within you. When you know that, then as you move forward in the direction of your dreams, wherever you go, happiness will always follow behind you.”
One of Daisy’s self-imposed missions in life is to chase visiting birds from her premises. In our garden, she has plenty of opportunity to indulge this desire as it is the haunt of woodpigeon, pheasant and partridge, to say nothing of a host of sparrows who reside in the cyprus tree, from where they can tease her from the safety of its impenetrable branches. Of all of the canine members of staff, Daisy is the only one who watches birds flying, or sitting out of reach on the top of the garden wall (which, as far as Daisy is concerned, is clearly trespassing and therefore not permitted). Earlier this week, this created a small problem…
Being of a very diminutive stature, Daisy likes to stand on the small wall next to the pond when she is addressing the birds who sit on the top of the high garden wall – being 18 inches higher off the ground is not inconsiderable when one is less than a foot high to start with. An unusually prolonged episode of barking alerted us to the fact that something was amiss – generally the birds will stand only so much abuse before taking offence and departing. This time, however, there was nobody sitting on the garden wall at all, yet Daisy continued to bark. Bringing her back inside didn’t help – she simply waited to go back outside, returned to her station by the pond and continued her vigil, staring up at the top of the empty garden wall and barking with increasing vexation at a trespassing bird whom she could see quite clearly, even if we could not.
Eventually we worked out what it was… behind the garden wall, a large laurel bush has grown up and this year’s new growth had just reached the point where the topmost leaves had become visible to a small Lhasa Apso standing on the wall by the pond, whose job it is to guard the garden from the predations of trespassing sparrows…
The interesting thing is that we all do this… We are programmed to notice and recognise patterns in things (remember when you saw the shape of a creature in the clouds, or faces in the curtain fabric?) and in NLP we call this “deletion, distortion and generalisation”. In other words, we see what we believe and we believe what we see – and we will quite happily “disregard the rest”, to quote Paul Simon’s lyrics. A trick of the light, a different angle, a mis-heard or mis-read word, coming across something unexpectedly – these can all transform “reality” for us.
...and the Canine Members of Staff